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​​​Llantrisant Ladies Bowling Club
GOAL
​
- a precision sport
- roll the ball (bowl) nearer to the small ball (jack) than your opponent can
+
REASONS
​
- challenging
- competitive
- part of a team
- activity
- exercise
- enjoyment
- interaction
- be outdoors
=
OUTCOME
​All round hapiness
and
Wellbeing

Happy People
Benefits
Physical

keeps us active
lower fat content
improves muscle strength
flexibility
endurance
Social

eases anxiety & depression
Increases co-ordination
concentration
Improves self-esteem
self-discipline
involves problem solving skills
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