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GOAL

 

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  •  a precision sport
  • roll the ball (bowl) nearer to the small ball (jack) than your opponent can

       

+

REASONS

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- challenging

- competitive

- part of a team

- activity

- exercise

- enjoyment

- interaction

- be outdoors

       

=

OUTCOME

​All round hapiness

and

Wellbeing



Happy People

Benefits

Physical



keeps us active

lower fat content 

improves muscle strength

flexibility

endurance

Social



eases anxiety & depression

Increases co-ordination

concentration

Improves self-esteem

self-discipline

involves problem solving skills

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